Embark on a journey of discovery and transformation. Dhyanashanti invites you to explore profound insights, meaningful reflections, and life-changing perspectives that will inspire and guide you on your path to personal growth and fulfillment.
From the beginning of the Millennium, meditation received a lot of attention, including from skeptics and science. The scientific benefits of meditation are now beginning to be understood and shared. The East and West are coming together, and I'm so glad to share my knowledge and understanding with the world! My practice and teaching of meditation helped me understand myself, change an grow and continue to evolve along the way......
In my long term experience in healthcare/fitness/coaching industry ( I call it well being lifestyle) I noticed a trend. It happens every year. People make New Years resolutions to loose weight, to exercise more etc.......
Start in tadasana, standing with your feet parallel and hip width apart, your arms at your sides, and the crown of your head rising toward the ceiling. Widen your peripheral vision........